Having a perfect body

sabahtan
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 How to Have a Beautiful Body

Wide shoulders, a normal thin waist, a triangle body is a body shape that many men want to have.

What should you do for this?

1 Do at least 150 minutes of cardio per week.

2 Do strength training 2-3 days per week.

3 Exercise with your body weight when you can't go to the gym.

4. Diversify your exercise routine with HIIT workouts.

5 Stay motivated by attending fitness classes.

6 Take at least one rest day per week.

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