How to Have a Beautiful Body
Wide shoulders, a normal thin waist, a triangle body is a body shape that many men want to have.
What should you do for this?
1 Do at least 150 minutes of cardio per week.
2 Do strength training 2-3 days per week.
3 Exercise with your body weight when you can't go to the gym.
4. Diversify your exercise routine with HIIT workouts.
5 Stay motivated by attending fitness classes.
6 Take at least one rest day per week.
